This past week it became clear to me how much I avoid things, especially things that will cause a confrontation of a situation I cannot handle. That makes me sound like a control freak, but it’s more like an anxiety issue. I didn’t realize how much of a problem I had with anxiety until I started seeing a therapist, but….wow.
Ever since Cam was born (and I’m not blaming my issues on her, just using that as a timeline), I’ve evolved into a different person. Pre-baby (or even pre-marriage as they both happened in the same year) I was outgoing, cheerful, a people-person, a party person. I had friends by the dozens. I wore my heart on my sleeve.
I don’t know if I became more cautious or if my post-partum depression really screwed me up, but I’ve since left that person behind. I’m now a home body. I have only a handful of really close friends. I don’t do well in large crowds, I have a hard time expressing myself. I’m cynical and make jokes all the time. (In fact, I recently had to tell a bunch of people that I make fun of them because I love them. If I’m just nice to you all the time, I probably don’t like you that much.)
But even more than that I became this anxious, cautious person who avoids things. I’m only now getting to where I don’t have a moment of panic when the phone rings. I’ve long preferred written communication (text, email) because it gives me time to think about my response. Why? Because I’m bad about doing one of two things: 1) Saying something that I didn’t mean and/or stammering and talking weird, or 2) Agreeing to do something just to be nice, then later regretting it and trying to get out of it. Couple that with fear of confrontation and you have yourself a real nutcase. For years I let my phone ring without answering it. I would rarely call people back. It’s not because I was rude or didn’t like that person, it was because I freaked out when it came to talking.
I’ve quit jobs in the past via email because I’m too chicken shit to talk to someone face to face. In high school I broke up with a boyfriend on a sheet of paper because I didn’t want to talk it through with him. (So maybe this goes back to pre-motherhood a little bit). Granted, we dated just a few weeks. I wasn’t cold enough to end it that way with a long relationship.
I had a full-blown anxiety attack Thursday night. The kind where my throat closed up and my chest hurt. I was getting hysterical while Shane tried to talk me through it. I didn’t want anyone to touch me or talk to me and I sat on the back porch for awhile, trying to breathe in the cold air. I had never let my anxiety get to that point and it scared me. The reason? Well, there were several things stressing me out, but it was the fact that I thought I had screwed up my chance to graduate in the spring because I was too scared to go speak with an advisor to do a degree check. All these years of going to college and I was terrified to have a professor look through my transcript to make sure I had done all I needed to do. It turns out that I still have time to get it done (not much — just the end of the week), but I couldn’t believe that my nerves had the ability to make me freak the hell out.
I know this is all irrational and that’s what embarasses me. I’m a woman, a mother, an educated person and yet let something so silly hold me back.
Now that I have pinpointed what’s going on in that area, I’m hoping that I can work to overcome it. The progress I’ve made so far comes from the strange cocktail of meds that I’m on, but I’m ready to work through this. I really don’t want to be on so much medication for the rest of my life. I take 7 pills a day. Seven. Before you completely freak out, they’re not all depression/anxiety meds. They’re for my Hashimoto’s and immune-related problems. But still, I have to use a pill box. A pill box with 4 different spaces for each day, tiny spaces in which my drugs almost don’t fit. A little old lady, heading to the nursing home, lacing up my orthopedic shoes, pill box.
So until I get to the point where I can reduce my sheer number of drugs, you’re welcome to bring over your Metamucil, your cane, and your blue hair dye and we’ll play a game of cards together. If you call first to make plans, I promise I’ll answer. Just don’t show up at my door unannounced. I haven’t made that much progress yet.